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“its like going to physio but working towards understanding and taking control of your own limitations, whilst working to improve them one step at a time. Everyone needs it”

— Helen (crossfit athlete)

“I enjoy every moment and love the fact you’ve made it possible for me to run again. Thanks for all your hard work, attention to detail and consistently excellent teaching ”

— CAthy, RUnner

“My body learns to trust itself. The sessions have become an important part of my life. ”

— Kerstin E (ex hockey player)